The human body is a masterpiece and complex design of cells, tissues and multiple organs. The diseases or ailments of the human body result from what you intake. Alcohol and coffee are one of the most consumable substances globally. What happens if you don’t drink alcohol and coffee for a month?
Consuming both of them hardly delivers any positive impact on the body. Most likely, both of them damage the human body or create significant health issues if consumed regularly. Let us talk about alcohol first.
Alcohol is the most commonly abused substance all over the world. If a regular consumer quits alcohol for a month, his or her body experiences many changes.
1. Alcohol Withdrawals:
If you are a regular consumer and you quit alcohol, then the very first week, you are likely to suffer cramps, inflammation all over the body, upset gut, running nose, anxiety and a few sleepless nights. With the passage of a week, all the withdrawal symptoms start vanishing, your body starts re-developing, and healing starts.
2. Healthy Skin:
Regular intake of alcohol can damage your skin, especially the facial part. Quitting alcohol could lead to changes in the skin, especially the visible part, i.e. facial skin.
- Broken capillaries or the blood vessels over the facial skin start regenerating.
- Glow over the skin due to regular hydration.
- Skin inflammation vanishes away.
- Collagen levels are restored to expected, resulting in tightening of the skin, leaving wrinkle-free skin.
Your body gradually restores elasticity to the skin, and redness and yellowing around the eyes slowly fade away.
3. Standard sleeping patterns are restored:
After 15 days of quitting, natural sleeping cycles are restored. When you wake up after a healthy sleep, your body refreshes and maintains your energy level the whole day.
4. Healthy body, healthy mind:
It is medically proven that 70% of alcoholics suffer from bipolar disorder, anxiety and schizophrenia. After quitting alcohol, the human brain heals and sends standard electric signals to other brain parts.
5. Healthy heart:
Quitting alcohol reduces the risk of cardiovascular diseases. Atrial fibrillation returns to normal. The viscosity of the blood restores to normal, which reduces the risk of stroke.
6. Balanced Nutrition:
Excessive drinking tends to deplete the vital nutrients required by the body. Quitting alcohol improves digestion and hunger, and the working of the liver. As a result, the body receives all the vital nutrients such as carbohydrates, protein, fat, vitamins, and minerals in a balanced state.
Now we’ll discuss the changes experienced after quitting coffee. Coffee is also a significant part of our unhealthy lifestyle. Coffee is a prominent source of caffeine and one of the most commonly abused drinks.
Quitting coffee can generate withdrawal symptoms for 10-12 days. It includes headache, tiredness, sleepiness, mood swings, lack of concentration and crankiness.
7. Deprive of antioxidants:
Coffee acts as an antioxidant. Quitting coffee can deprive you of a significant antioxidant. However, gaining back the required antioxidants from fruits and vegetables is relatively easy.
8. Fatigue and weakness:
Intake of coffee boosts your energy level and stamina. Quitting coffee would drop both. These are a few withdrawal symptoms of quitting caffeine (coffee) which are likely to arise in the first week of quitting.
By the end of 10-12 days, the body starts repairing, and almost after 15 days, all the withdrawal signs eradicate.
9. Regain the tooth enamel and strength:
Coffee is highly acidic, and its regular consumption can erode your tooth enamel and stain your teeth. Quitting coffee prolongs the life of tooth enamel, leaving your teeth whiter and more intense.
Read More : You will be surprised to know these 7 effects of not drinking alcohol.