Depression is a behavioral disorder that causes a persistent feeling of sadness and loss of interest in things and activities you once enjoyed. It can also cause difficulty with thinking, memory, eating and sleeping. It’s normal to feel sad about or grieve over difficult life situations, such as losing your job or a divorce.
But depression is different in that it persists practically every day for at least two weeks and involves other symptoms than sadness alone. There are several types of depressive disorders. Clinical depression, or major depressive disorder, is often just called “depression.
” It’s the most severe type of depression. Without treatment, depression can get worse and last longer. In severe cases, it can lead to self-harm or death by suicide.
The good news is that treatments can be very effective in improving symptoms. Depression is a mental health condition that affects millions of people worldwide. It is a serious illness that can have a significant impact on a person’s life, making it difficult for them to function normally.
Depression can affect anyone, regardless of their age, gender, or background. It is important to recognize the signs and symptoms of depression, so that those affected can seek help and treatment.
There are many different symptoms of depression, but here are 15 common ones that people with depression often experience:
15 Common Symptoms
- Persistent sadness or low mood: A feeling of sadness or emptiness that lasts for weeks or even months is a hallmark symptom of depression. This can affect a person’s ability to enjoy activities they used to find pleasurable, as well as their overall quality of life.
- Lack of interest or pleasure in activities: People with depression often lose interest in activities they used to enjoy, such as hobbies, sports, or socializing with friends and family. This can lead to feelings of isolation and loneliness.
- Fatigue or lack of energy: People with depression often feel tired and lacking in energy, even if they have not been physically active. This can make it difficult to carry out daily activities or tasks, such as going to work or school.
- Changes in appetite or weight: Depression can cause changes in appetite, leading to either overeating or under eating. This can result in weight gain or weight loss.
- Sleep disturbances: Depression can affect a person’s sleep patterns, causing either insomnia (difficulty falling asleep or staying asleep) or hypersomnia (excessive sleeping).
- Restlessness or irritability: People with depression may feel restless or agitated, or experience irritability or a short temper. This can make it difficult for them to concentrate or focus on tasks.
- Feelings of worthlessness or guilt: People with depression may experience feelings of worthlessness or guilt, often over minor things. They may also be overly self-critical and have low self-esteem.
- Difficulty concentrating or making decisions: Depression can make it difficult for a person to concentrate or make decisions, even on simple tasks. This can impact their work or school performance, as well as their ability to carry out daily activities.
- Thoughts of suicide or self-harm: People with depression may experience thoughts of suicide or self-harm, and may even attempt to harm themselves. It is important to take these thoughts seriously and seek help immediately.
- Physical symptoms: Depression can cause physical symptoms such as headaches, stomachaches, or back pain, which are not caused by any underlying medical condition.
- Loss of libido: Depression can lead to a loss of interest in sex, which can put a strain on relationships.
- Social withdrawal: People with depression may withdraw from social situations, avoiding contact with friends and family. This can further exacerbate feelings of loneliness and isolation.
- Difficulty expressing emotions: Depression can make it difficult for a person to express their emotions, leading to a sense of emotional numbness.
- Pessimism or hopelessness: People with depression may feel a sense of hopelessness or pessimism about the future, and may struggle to see any positive outcomes to their situation.
- Substance abuse: Depression can increase the risk of substance abuse, as people may turn to drugs or alcohol to cope with their feelings.
In conclusion, depression is a serious condition that can have a profound impact on a person’s life. If you or someone you know is experiencing any of these symptoms, it is important to seek help from a healthcare professional.
There are many effective treatments available for depression, including therapy, medication, and lifestyle changes. With the right support, those affected can manage their symptoms and lead a fulfilling life.