Carrying extra belly fat is a common concern for 7 out of 10 men, and the reasons can be varied. It can be improper dietary regimes and improportionate physical activity. But now, say ‘no’ to your concern regarding belly fat. Follow some fitness formulas and find your body in perfect shape again.
How to reduce Belly Fat faster?
1)First, explore the types of belly fat and its formation:
Males have three types of belly fat, ie. Subcutaneous, Visceral, and intra-abdominal.
Subcutaneous belly fat is the common one underneath the skin. The second one is visceral belly fat, which lies inside the limits of the abdominal cavity and surrounds our internal organs. The last one is the intra-abdominal belly fat covered over our intestine and liver. All types of belly fats result from the unburnt calories deposited in different body parts.
2)Add more fruits and vegetables to your diet:
More fruits and vegetables, more nutrients, and fewer calories will boost the metabolism. Secondly, fruits and vegetables are rich in fiber. Fiber intake regulates blood sugar levels, lowers cholesterol, and, most importantly, cleans the intestine. Target at least 15 grams of fiber a day in your diet to take yourself to the next level of fitness.
3) Scale down the dosage of canned food and sugar:
Undoubtedly, the processed food market and sugar-based drinks are accelerating rapidly. Rather than quitting this unhealthy dehydrated food and sugary drinks, go for them occasionally. Few simple methods to lower the consumption rate of canned food and sugar.
- Before heading to a grocery store, list all required items and omit all processed food items and sugar-based beverages.
- Before planning a long ride or vacation, include only healthy snacks.
- Stick to a strict diet plan and consume your meal on time, most crucially breakfast.
4) Increase your physical activity:
Concentrate on the exercises that target belly fat. There are several, but one such workout is named plank. Plank targets the entire abdomen area. Plank is done while in the push-up position and resting your mass on your forearms instead of your hands. Stay pause for 30 seconds and repeat it as per the body’s requirement.
5) Keep your body hydrated and say no to sugary drinks:
Besides food and other eatables, water is the other essential human body ingredient. Consume an adequate quantity of water. It keeps the body hydrated, cleanses every organ, and empties toxins.
Sugary drinks contain no calories but only a heap of sugar. Excess sugar leads to weight gain and can increase the risk of Type-2 diabetes and cardiac arrest and even disturb blood sugar levels due to high fructose.
6) Get sufficient sleep every night:
Sleep is also one of the essential factors for a healthy person.
For a healthy body, 8 hours of sleep is required at night, and most importantly, healing occurs when a body is in a deep sleep. Sleep allows the brain and other body parts to relax, stimulating muscle repair and physical recovery from inflammation.