Stop smoking
Quitting smoking has numerous positive effects on your quality of life and can have a big positive impact on your health.
Every time you light up, you shorten your lifespan by a certain number of days.
Reduced infections
Reducing the incidence of respiratory infections and improving lung function are two benefits of quitting smoking.
Reduced risk of cancer
Smoking is a major contributor to lung cancer, but giving up can lower your risk of getting other cancers as well.
Increased life expectancy
Since smoking is one of the primary causes of premature mortality, giving up the habit can add years to your lifespan.
Better mental health
Giving up smoking can lessen these symptoms and enhance mental health.
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